2019 Saratoga Junior Coaches Conference

January 11 - 13, 2019

Longfellows Restaurant & Inn | Saratoga Springs, NY

Schedule

January 11, 2019

Race Time Lane 1
1x- Opening Remarks - Comfort Food Buffet 06:00 PM --

January 12, 2019

Race Time Lane 1
1x- Steve Hargis - Through the Eyes of the AD: Coaching Education 08:00 AM --
Post-Hargis Talk Break 08:00 AM Coffee Break
1x- Liz Trond - Creating a Championships Culture 09:30 AM --
1x- Kris Korzeniowski - Rowing Styles & Different Rhythms 09:30 AM --
1x- Justin Moore - Polarized Training for Rowing 09:30 AM --
1x- Kate Apfelbaum - Making Great Practice Coxswains 09:30 AM --
1x- Nate Kelp-Lenane - Working with Athletes: Accountability & Communication 09:30 AM --
1x- Marc Nowak - Rib Stress Injuries 09:30 AM --
1x- Jennifer Hooke - Optimal Land Training: Understanding the Kinetic Chain Movement 09:30 AM --
1x- Administration Roundtable #1 -- Safety Protocols/Safesport 09:30 AM --
Mid-Morning Break 09:30 AM Coffee
1x- Gordon Gettsinger - Saugatuck Girls: 4-peat & the Standard of Excellence 10:45 AM --
1x- Ethan Curren - Training Doesn't Make You Better, Recovery Does 10:45 AM --
1x- Roland Kopke - German Periodization 10:45 AM --
1x- Kate Apfelbaum - Making GREAT Raceday Coswains 10:45 AM --
1x- Marc Nowak - Preventative Exercise Programming 10:45 AM --
1x- Liz Fusco - The 5 "R"s of Recovery 10:45 AM --
1x- Jennifer Hooke - Optimal Land Training: Implementing the Kinetic Chain 10:45 AM --
1x- Administration Roundtable #2 --Employees, Travel, Insurance, Calendar, Fundraising, etc 10:45 AM --
10:45 AM
Lunch 11:45 AM Eat-Drink-BeMerry
1x- Caitlinn McClain - Scholastic Rowing: Strengths & Weaknesses (A west coast perspective) 02:00 PM --
1x- Conny Draper - How to Combine On-Water BioMechanic Info with S/C Training 02:00 PM --
1x- Nate Kelp-Lenane -- New Trier Boys Training Program 02:00 PM --
1x- Michele Fisher - Empowering Young Women 02:00 PM --
1x- Roland Kopke - Sculling Technique (German) 02:00 PM --
1x- Liz Fusco - Race Day: Nutrition for Optimal Performance 02:00 PM --
1x- Kit Bennett - Creating a Strong Winter Training Erg Culture 02:00 PM --
1x- Administration Roundtable #3 --ByLaws, Mission, Structure, Dues, Communication, etc 02:00 PM --
Mid-Afternoon Break 02:00 PM Break
1x- Peter Sharis - (Periodization) YQuad Cities Training 03:15 PM --
1x- Casey Galvanek - Using Numbers - Setting up Your Athletes for Success (Part 1 of 3) 03:15 PM --
1x- Marko Serifomovski - BluePrint Talk: Row America Rye 03:15 PM --
1x- Michael Nerney - The impact of Social Media on Young Athletes 03:15 PM --
1x- Caitlynn Crouch - Setting Realistic Goals for Juniors 03:15 PM --
1x- Kris Korzeniowski - The Science Behind the Catch & Bladework 03:15 PM --
1x- Administration Roundtable #4 -- Women's Network TBA 03:15 PM --
Pre-Dinner 03:15 PM Get Spiffied Up
Dinner 05:00 PM Eat-Drink-BMerry
1x- Key Note Speaker - Michael Nerney: Understanding the Adolescent Brain 06:30 PM --

January 13, 2019

Race Time Lane 1
1x- Roland Kopke (Key Note) - German Rower/Athlete Development 08:00 AM --
Post-Key Note Break 08:00 AM Coffee Break
1x- Ethan Curren - The Ideal Stroke & How to Coach It (Part 1) 09:15 AM --
1x- Eric Catalano - Being a Professional Coach: Always Learning 09:15 AM --
1x- Casey Galvanek - Using Numbers - Setting up Your Athletes for Success (Part 2 of 3) 09:15 AM --
1x- Caitlin McClain - Acectodal Tech Focuses: A Pseudoscientific Approach to Technique 09:15 AM --
1x- Kris Korzeniowski - Chats on Training, BioMechanics, Technique, etc 09:15 AM --
1x- Manny Delgado - Middle School Programming: Do It Right 09:15 AM --
Mid-Morning Sunday Break 09:15 AM Break
1x- Aleks Radovic - Making the Rye Men's 8 without big ergs 10:30 AM --
1x- Ethan Curren - The Ideal Stroke & How to Coach It (Part 2) 10:30 AM --
1x- Casey Galvanek - Using Numbers - Setting up Your Athletes for Success (Part 3 of 3) 10:30 AM --
1x- Conny Draper - Does Ergo Power Equal a Faster Boat 10:30 AM --
1x- Eric Gehrke - Periodization: Seasonal & Yearly Planning 10:30 AM --
1x- Sarah Tinsley - Running Your Team Efficiently: Ways to Organize & Communicate 10:30 AM --