| 1x- Steve Hargis - Through the Eyes of the AD: Coaching Expectations |
08:00 AM |
-- |
| Post-Hargis Talk Break |
08:00 AM |
Coffee Break |
| 1x- Liz Trond - Creating a Championships Culture |
09:30 AM |
-- |
| 1x- Kris Korzeniowski - Different Rhythms |
09:30 AM |
-- |
| 1x- Justin Moore - Polarized Training for Rowing |
09:30 AM |
-- |
| 1x- Kate Apfelbaum - Making Great Practice Coxswains |
09:30 AM |
-- |
| 1x- Nate Kelp-Lenane - Working with Athletes: Accountability & Communication |
09:30 AM |
-- |
| 1x- Marc Nowak - Rib Stress Injuries |
09:30 AM |
-- |
| 1x- Jennifer Hooke - Optimal Land Training: Understanding the Kinetic Chain Movement |
09:30 AM |
-- |
| 1x- Administration Roundtable #1 -- Safety Protocols/Safesport |
09:30 AM |
-- |
| Mid-Morning Break |
09:30 AM |
Coffee |
| 1x- Gordon Getsinger - Saugatuck Girls: 4-peat & the Standard of Excellence |
10:45 AM |
-- |
| 1x- Ethan Curren - Training Doesn't Make You Better, Recovery Does |
10:45 AM |
-- |
| 1x- Roland Kopke - German Periodization |
10:45 AM |
-- |
| 1x- Kate Apfelbaum - Making GREAT Raceday Coswains |
10:45 AM |
-- |
| 1x- Marc Nowak - Preventative Exercise Programming |
10:45 AM |
-- |
| 1x- Liz Fusco - The 5 "R"s of Recovery |
10:45 AM |
-- |
| 1x- Jennifer Hooke - Optimal Land Training: Program Development, Exercise Application and Demonstration |
10:45 AM |
-- |
| 1x- Administration Roundtable #2 --Employees, Travel, Insurance, Calendar, Fundraising, etc |
10:45 AM |
-- |
|
10:45 AM |
|
| Lunch |
11:45 AM |
Eat-Drink-BeMerry |
| 1x- Caitlin McClain - Scholastic Rowing Opportunities and Challenges |
02:00 PM |
-- |
| 1x- Conny Draper - How to Combine On-Water BioMechanic Info with S/C Training |
02:00 PM |
-- |
| 1x- Nate Kelp-Lenane -- New Trier Boys Training Program |
02:00 PM |
-- |
| 1x- Michele Fisher - Empowering Young Women |
02:00 PM |
-- |
| 1x- Roland Kopke - Sculling Technique (German) |
02:00 PM |
-- |
| 1x- Liz Fusco - Race Day: Nutrition for Optimal Performance |
02:00 PM |
-- |
| 1x- Kit Bennett - Creating a Strong Winter Training Erg Culture |
02:00 PM |
-- |
| 1x- Administration Roundtable #3 --ByLaws, Mission, Structure, Dues, Communication, etc |
02:00 PM |
-- |
| Mid-Afternoon Break |
02:00 PM |
Break |
| 1x- Peter Sharis - (Periodization) YQuad Cities Training |
03:15 PM |
-- |
| 1x- Casey Galvanek - Using Numbers - Setting up Your Athletes for Success (Part 1 of 3) |
03:15 PM |
-- |
| 1x- Marko Serifomovski - BluePrint Talk: Row America Rye |
03:15 PM |
-- |
| 1x- Michael Nerney - The impact of Social Media on Young Athletes |
03:15 PM |
-- |
| 1x- Caitlynn Crouch - Setting Realistic Goals for Juniors |
03:15 PM |
-- |
| 1x- Kris Korzeniowski - The Science Behind the Catch & Bladework |
03:15 PM |
-- |
| 1x- Administration Roundtable #4 -- Women's Network TBA |
03:15 PM |
-- |
| Pre-Dinner |
03:15 PM |
Get Spiffied Up |
| Dinner |
05:00 PM |
Eat-Drink-BMerry |
| 1x- Key Note Speaker - Michael Nerney: Understanding the Adolescent Brain |
06:30 PM |
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